This class is perfect for beginners and and students of every level. This class is designed to help perfect form and increase body awareness.
"The Prep Course"
This class is perfect for beginners, or those looking for more toning and less cardio.
20 MINUTES DANCE CARDIO
STABILITY AND CONTROL OF MUSCLES AND JOINTS
40 MINUTES FULL BODY TONING
LEARNING THE FLOW OF THE WORKOUT
"The Headliner Class"
This is a non-stop dance-based and musically driven class. 30 mins of dance aerobics and 30 mins of toning work.
Muscular & cardiovascular strength endurance training
Keeping the heart rate high
Full body sweat-fest
This 45min-1 hour cardio class is designed to TEACH the studio dance cardio routines while getting a fantastic workout!
Learn the studio cardio routines!
Opportunity to ask questions
Keeps the heart rate high
Our Express class fuses elements of our Fundamentals and 101 class into a 45 minute power packed workout
Muscle control and endurance
"Agility and Precision"
This class is designed for men and women who are capable of more rigorous and intense training sessions. The hour will be less "dance intensive" and more "strength and agility intensive."
Musically driven agility cardio
Peak sweat zones achieved
Building cardiorespiratory endurance and strength
Keeping the heart rate in peak training zones
A non-stop cardio component, this class is best for those who have been attending our 101 classes regularly and are familiar with the choreographed routines.
40 minutes dance aerobics
10 minutes abs
10 minutes "signature cardio arms"
1054 Ocean Ave. 3rd Floor - Sea Bright, NJ. 07760