class
NAME
SYLLABUS sweat LEVEL
LAB This class is perfect for beginners and and students of every level. This class is designed to help perfect form and increase body awareness.
Foam rolling Stability Training
No cardio Isolated toning exercises/barre work
Fundamentals of Perspirology:
"The Prep Course"
This class is perfect for beginners, or those looking for more toning and less cardio.
Flexibility Stability and control of muscles and joints
Low impact cardio Learning the flow of the workout
Perspirology 101:
"The Headliner Class"
This is a non-stop dance-based and musically driven class. 30 mins of dance aerobics and 30 mins of toning work.
Dance aerobics Keeping the heart rate high
Muscular & cardiovascular strength endurance training Full body sweat-fest
AP Perspirology:
"Agility and Precision"
This class is designed for men and women who are capable of more rigorous and intense training sessions. The hour will be less "dance intensive" and more "strength and agility intensive."
Musically driven agility cardio Peak sweat zones achieved
Building cardiorespiratory endurance and strength Keeping the heart rate in peak training zones
BURN A non-stop cardio component, this class is best for those who have been attending our 101 classes regularly and are familiar with the choreographed routines.
40 minutes dance aerobics
10 minutes abs
10 minutes "signature cardio arms"
class
NAME
LAB
SYLLABUS This class is perfect for beginners and and students of every level. This class is designed to help perfect form and increase body awareness.
sweat LEVEL
class
NAME
Fundamentals of Perspirology:
"The Prep Course"
SYLLABUS This class is perfect for beginners, or those looking for more toning and less cardio.
sweat LEVEL
class
NAME
Perspirology 101:
"The Headliner Class"
SYLLABUS This is a non-stop dance-based and musically driven class. 30 mins of dance aerobics and 30 mins of toning work.
sweat LEVEL
class
NAME
AP Perspirology:
"Agility and Precision"
SYLLABUS This class is designed for men and women who are capable of more rigorous and intense training sessions. The hour will be less "dance intensive" and more "strength and agility intensive."
sweat LEVEL
class
NAME
BURN
SYLLABUS A non-stop cardio component, this class is best for those who have been attending our 101 classes regularly and are familiar with the choreographed routines.
sweat LEVEL
" Katy is hands down the best fitness instructor I have ever worked with. In addition to being in phenomenal shape, she gives 100% to each class and inspires you to do the same. "